Your commitment to change. Are you 1000% sure you want to take action in your life to achieve the goals you want? If so, you are going to get so much out of coaching. Ultimately, a coach is a guide, you are the only one that can define your life. The investment you make in yourself now in the form of energy, time and money will directly affect the results you get. So get excited, and lean in!

Therapy looks backwards, and that coaching looks forwards. Therapy largely focuses on the story of the past and what has happened and the impacts. While coaching does not discount this information, coaching seeks to identify patterns and behaviors that no longer serve you, create action plans to shift those behaviors, and chart a path toward your goals.

In a coaching relationship you can expect to be challenged, supported, held accountable, and lovingly interrupted. Sometimes, you may feel triggered, but this is part of growth and of course you will be provided tools to quickly ground you back into your zone of comfort. Remember, a different outcome requires different actions, to generate different results. Together we form a team to get you there. Welcome to coaching! Feel the difference.

Yes! Most of the most impactful coaching that I have experienced has been done remotely. What is key is that you are ready to invest the energy into the content and actively apply it to your life.

• Look for someone who is addressing the goals you want to accomplish. If you want to change your health and fitness, financial coach is not the right fit. 
• Embodiment and integrity. Not all coaches are equal. Embodiment is achieved by using somatics to integrate lessons into the daily experience of life. Does the coach you are considering practice what they preach? (Somatic practice is relating to the body, especially as distinct from the mind. And yes, this can be done over Zoom.)

• Training. Look for a certified coach. Consider the length of their training, the amount of actual time coaching they have spent, the number of modalities that they have in their tool belt. I am proud to have studied through the Elementum Coaching Institute. As part of my 9-month intensive training, I learned 19 different modalities, participated in hundreds of hours of real time coaching, and completed a Personal Mastery Project. I had four mentors (Preston Smiles, Alexi Panos, Christine Hassler, Stefanos Sifandos) that are some of North America's top coaches. Combined, their expertise spans over 50+ years in the industry, as well as every aspect of the coaching market.

These are not literal boxes, but boxes of time.  Container size can vary from program, coach, and investment.  Common sizes are one, three, or six month containers. But really the container in the SPACE created around the experience. It is the energetic boundary that holds the process. Within the container, the number of sessions, schedule and values are set by the coach and the client.

It is variable, but always defined on the outset.  Common sizes are one, three, or six month containers. With coaching, the beginning and the end are always defined. The number of sessions and schedule is set by the coach and the client.

I will make a recommendation based on your availability, goals, what I feel will be a good fit. The most important thing is that you show up for sessions, and have time to complete simple homework tasks between sessions. 

The benefit of the container format is my clients and I maintain high levels of focus. In business, we often work in sprints containers are like growth sprints for life. 

Other formats include membership groups, self lead evergreen content, and special events. These tend to have lower investment and are wonderful opportunities to connect with others and receive support.

Many clients start experiencing the benefits after their first session.

I am often asked this. I prefer working with women, because it is the journey that I am familiar with. I have worked with men occasionally when it is the right fit. 

In my own healing journey, I worked with women practitioners because I felt safe and held a deep wound around the masculine. At some point, it became clear to me that working with a male coach who had embodied the healthy masculine could be very healing for me. More simply put, I recognized how I felt about myself when reflected by an emotionally healthy man. This healing impacted so many areas of my life and was a pivotal moment in my growth. 

If you are a man and feel called to work with me, please book a discovery call and we can chat about if we are a good fit.

YES! Sign up for my newsletter and you will be the first to know when something new becomes available.

Book a discovery call, to explore what other options may be available.

Trauma is defined as too much, too soon, too fast. Every person experiences trauma to some degree in their life. In addition, acute psychological traumas, such as the death of a parent, are part of the big T trauma definition. Chronic (ongoing) trauma, such as repeated abuse, can also qualify as big T trauma. Little t trauma refers to events that typically don't involve violence or disaster, but do create significant distress.