Just like how salt enriches your meals, this group will support you in savouring life's moments.
Reconnect with your big WHY, your values, your self, with pleasure and presence; through all your senses.
Rediscover the joy in the journey. Let it fuel your personal and professional growth. Find the secret ingredient to a fulfilling life that is right at your fingertips.
JOIN APRIL COHORTTo the busy woman trying to fill all the roles, and fearing you are failing at them all… keep reading
Being a strong, independent woman may seem empowering, but it isn't always sustainable.
The pursuit of constant strength can lead to living in survival mode. Here, we provide guidance on recognizing when to go, when to go slow, and when to say no.
By navigating these natural rhythms, you can avoid burnout and embrace growth in both your personal and professional life.
In this 6-week training program, you will receive:
Experienced Coach
Sarah Richardson is a Certified Elementum Master Coach. Over 500 hours of supporting women just like you.
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2 Live calls each week
This is a deep dive designed to shift old patterns in a short period of time. Commit to investing this time to yourself, and you will be SO glad you did.
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Weekly Course Materials
Downloadable PDF workbooks full of key concepts, weekly challenges and bonus concepts.
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Weekly Embodiment /Coaching
We learn most importantly through experiencing new ways of BE-ing. These sessions are for your integration.
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Guest Coaches
Priceless opportunities to experience the modalities of other EPIC coaches. To be announced based on the core interests of the cohort.
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Exclusive SALT Community Access
24/7 access to the SALT alumni community spaces. Magic happens here. This is where we support each other, and celebrate each other.
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Just as the changing seasons bring fresh perspectives and opportunities, our program guides you to navigate life and business with the wisdom found in all of nature's expressions.Â
I AM READY
Discover how to avoid burnout and stagnancy by embracing the ebbs and flows of your journey. Releasing outdated ways of operating just to get ahead, or nowhere.
SIGN UP NOW
Unleash your creativity with the elements and learn to lead authentically by integrating the harmonious dynamics of masculine and feminine energies.
JOIN PROGRAM
Meet the Host
Sarah Richardson
I'm passionate about supporting my clients to rediscover themselves and to heal the unseen wounds that have caused grief and resistance along the way. My purpose is fuelled by a desire to create empowered leaders that experience the full wealth of life. Leaders that create positive change in the world by starting within themselves, and leading from a place of integrity and compassion. My wide range of experiences as a mother, business owner, community volunteer, student, former triathlete, semi driver, world sailor, blogger, speaker, ocean crosser, and now Certified Elementum Master
Coach; has prepared me to serve you from a place of experience, courage, and anything is possible.
I empower women to live full, unapologetic lives. To achieve this, I support clients to regulate their nervous systems, reconnect with self and intuition, break free from suffering and embrace life's fullness. This empowers them to take meaningful action toward the future aligned to their values.Â
As a trauma-informed coach, I am guided by my training, experience supporting clients, and through lived experiences. As individuals, we are all complexly layered. Yet, there are many common themes that can illuminate this human experience.
Let's navigate the complex waters of life and find common ground together.
Enroll Now
Katrina
I got radical acceptance; ceaseless support; and so much information and opportunity to go deep in my own stuff. It allowed me to hold space to work on parts of myself and my life that I haven't had time for.
Shelby
This container was inspiring! I really enjoyed the community of women. The accountability was so supportive in creating the time and space to explore and connect in deeper with the seasons and elements. This included me exploring and defining my core values, as well as connecting with my one thing of aligned energy.
Caitlyn
It created breathing room for me to recenter and realize what priorities I wasn't getting to, where my priorities had shifted and how I wanted to change my life so that I could get back to the things and people that matter to me.
Ashley
I became more present to the stories I choose to tell myself about my experiences and what I choose to focus on. Being able to know what season I am in with my business was also powerful in releasing shame for not being somewhere else. The focused coaching helped to figure out achievable action steps I could take advantage of. I was able to move from where I was previously stuck and creating shifts, while balancing full-time work and being a solo parent.
Will you answer the call of the seasons' transformative journey and experience your magic?
True
I found great value in being able to reach out, find support and be heard. I realized that it was easier than I thought to make the time for myself when I made it a priority.
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Shelly
I think living from an embodied life — aligned, empowered and true, is the foundation I want to build my business, leadership and professional life off of. Bringing the cyclicality and seasonality into this part of my life honours the ever-changing flow of life, including business.
