Spring Awakening: A Wellness Retreat
YOU WANT TO BE HERE | BOOK NOW & RELAX KNOWING YOU ARE IN
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The Weekend Away You Have Been Craving.
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Retreat to the wild beauty of Quadra Island—a place as nurturing as it is remote. Getting here is part of the unplugging, part of the adventure. Let the journey itself begin your transformation.
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Join us for a powerful weekend of renewal and workshopping. Accessible to everyone, especially those navigating themselves through the context of family, career, parenting, change, and/or loss. These experiences are central to the human journey.
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Hosted on the stunning shores of Quadra Island's luxurious Gowlland Harbour Resort, this retreat offers a supportive space to reclaim your inner strength through somatic practices, nervous system education, and joyful recalibration.
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Gowlland Habour Resort | Explore the Venue
Gowlland Habour Resort is the essence of the magical west coast experience. This location is tucked away from it all, and has all the trimmings of a luxury getaway. Best known for it's intimate and elegant weddings, they have kindly opened up spaces to host us for the weekend.
Your weekend pass includes accommodation and two preset family style dinners prepared by the incredibly talented team.
See the VenueWhat To Expect...
More than a retreat—it’s an awakening. Over three days, you’ll step into a space intentionally designed to nourish your body, reset your nervous system, and ignite your inner power. Through somatic practices, transformative teachings, and deep connection, you’ll begin to shed the weight of old patterns and step into a more aligned, confident, and vibrant version of yourself.
Expect to be supported, seen, and stretched in the best way possible. You’ll walk away refreshed and rewired, with tools and insights that will continue to shape your path long after the weekend ends.
This is a rare opportunity—an invitation to pause, recalibrate, and return to yourself in a way that feels both powerful and deeply restorative.
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Personal Seasonal Mastery
(The Art of GGSN: Grow, Go, Slow, No) – Learn to navigate life’s seasons with courage, containment, aligned action, and boundaries.
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Somatic Exploration & Nervous System AwarenessÂ
Uncover and shift old patterns through embodied practices.
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Supportive Community
Healing happens when we are seen and witnessed in safe spaces. Connect with like minded individuals. You are not alone.
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Integration & RecalibrationÂ
Move from awareness into action with guided exercises for lasting change.
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Sound Bath & Closing Ceremonies
A deeply restorative experience to seal your transformation.
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Optional Sunday Morning Island Hike & Cold Plunge
Connect with nature and invigorate your spirit.Â
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Meet Your Guide: Sarah Richardson
Sarah Richardson is a Certified Elementum Master Coach, retreat facilitator, and CEO of her own life. She is a woman who has stepped boldly beyond her comfort zone, time and time again—whether sailing across oceans, driving gravel trucks, or standing on stage, in classrooms, or in zoom rooms to teach and inspire. She knows what it means to take risks, trust the unknown, and embrace transformation. Her presence and journey are a testament to the healing power of spaces like this, showing you firsthand what is possible when you release fear and step forward into your individual calling.
In the past 15 months, Sarah has navigated a life shift that called her to confront heavy experiences of abandonment, betrayal, the shattering of self, and the heartbreak of having witnessed the person you love become someone unrecognizable. In moments like this, the scariest thing isn’t leaving—it’s staying in the mess, facing it fully, and not running. She chose to rebuild from the ground up, not from desperation, but from unshakeable self-trust and deep, unwavering worthiness. The result? A woman deeply rooted in her power—a leader, a healer, and a believer in the ever-present energy of love. She understands what it means to rise, to reclaim oneself, and to walk forward with clarity and conviction.
Sarah’s coaching is practical, raw, real, and deeply embodied. It’s transformative, grounded in science, and informed by the wisdom of modern leaders in psychology. She blends evidence-based techniques with soul-deep practices to create profound, lasting change. Sarah’s approach goes beyond theory—it’s about making real shifts in how we show up and embody our most authentic selves.
With Sarah, you won’t just learn—you’ll feel, shift, and expand. This retreat is more than an experience; it is an invitation to step into your own innate, primal knowing.
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Are You Ready to Become Unshakeable?
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Dr. Christal Asong
"For me personally, the most impactful one was our first coaching session, when we did inner child healing. In that particular session, we tackled most of the things that I’ve suppressed for so long but wasn’t aware of. However, once I realize all the hurt and insecurity that I felt actually stemmed from my childhood, I could then reconcile with the past and move forward. It wasn’t easy, took me awhile to get to where I needed to be – that place of trust and surrender in my journey, and truly loving myself. Everyday was a work progress, and still is, and it gets better each day. You were absolutely instrumental in that process. I saw you as an accountability partner. I never had a person who really knew the depths of the things I was going through. And I truly appreciate your guidance throughout our time together. 🙏❤️"
Incredible Value, Exclusive Pricing
This all-inclusive retreat package provides an immersive and deeply restorative experience, covering:
 ✔️ 2-Night Luxury Stay at Gowlland Harbour Resort
✔️ All Meals Included – Start your day with a nourishing continental breakfast, enjoy a fresh and wholesome sandwich bar lunch, and gather in community for Gowlland Harbour’s signature family-style dinners, crafted with care and local ingredients
✔️ Full Weekend of Transformative Events – Somatic exploration, nervous system education, sound bath, integration work, and more
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Total Value: $1,999 Seriously, I did not plan that number!
Does This Sound Familiar?
- Are you the strong one—the one who holds everything together?
- Who checks in on you?
- Is asking for support difficult?
- Have you ever felt lonely in a crowd?
- Feel reactive to life?
- Do you struggle to say "No", not wanting to upset people
I create spaces and content just for you. You are not alone. AND now is the perfect time to embrace a new way of being. One that you can feel confident, supported and coonnected to.
Join the community
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