SPRING AWAKENING
WELLNESS RETREAT
**NEW LOCATION | CONDENSED SCHEDULE | REDUCED INVESTMENT**
Book My Experience
Spring Awakening: A Wellness Retreat
Friday, April 25, 2025 11:00 PM GMT
YOU WANT TO BE HERE | BOOK NOW & RELAX KNOWING YOU ARE IN
23
DAYS
09
HOURS
42
MINS
51
SECS
The Day of Renewal Youâve Been Craving.
Retreat to my 3-acre sanctuary on Quadra Island â a space where nature and nurture collide. With a peaceful pond, lush gardens, and cozy spots to unwind, itâs the kind of place that invites you to breathe deeper, feel lighter, and finally exhale.
Join us for a powerful day of renewal and discovery. This experience is designed for anyone navigating the complexities of family, career, parenting, change, or loss â the very core of the human experience.
Through somatic practices, nervous system education, and joyful recalibration, you'll reconnect with your inner strength and leave feeling aligned, empowered, and recharged.
No fancy resort required â just good people, grounded wisdom, and a setting that holds space for you to show up exactly as you are.
What To Expect...
More than a retreat â itâs an awakening.
In a single powerful day, youâll step into a space intentionally designed to nourish your body, reset your nervous system, and ignite your inner power. Through somatic practices, transformative teachings, and deep connection, youâll begin to shed the weight of old patterns and step into a more aligned, confident, and vibrant version of yourself.
Maybe youâre thinking this is just another fluffy wellness day. But here's the thing â Iâm not about fluff. I was raised a rebel. The flavor I bring bridges the spiritual and the deeply pragmatic. The kind of perspective only a skeptic whoâs been through it can offer. Iâve fucked around, and Iâve definitely found out. Thatâs where the real magic lives.
If youâre skeptical, bring that. If youâre spiritual, bring that. If youâre somewhere in between, searching for your next step â bring that too. In the words of Kurt Cobain: âCome as you are, as you wanted to be.â
Where you are is exactly where you need to be for the next evolution of you to begin.
Expect to be supported, seen, and stretched in the best way possible. Youâll walk away with tools, insights, and embodied wisdom that will continue to shape your path long after the day ends.
This is your invitation to pause, recalibrate, and return to yourself â all within the ease of a single day.

Personal Seasonal Mastery
(The Art of GGSN: Grow, Go, Slow, No) â Learn to navigate lifeâs seasons with courage, containment, aligned action, and boundaries.

Somatic Exploration & Nervous System Awareness
Uncover and shift old patterns through embodied practices.

Supportive Community
Healing happens when we are seen and witnessed in safe spaces. Connect with like minded individuals. You are not alone.

Integration & Recalibration
Move from awareness into action with guided exercises for lasting change.

Sound Bath & Closing Ceremonies
A deeply restorative experience to seal your transformation.

Optional Sunday Morning Island Hike & Cold Plunge
Connect with nature and invigorate your spirit.
Meet Your Guide: Sarah Richardson
Sarah Richardson is a Certified Elementum Master Coach, retreat facilitator, and CEO of her own life. She is a woman who has stepped boldly beyond her comfort zone, time and time againâwhether sailing across oceans, driving gravel trucks, or standing on stage, in classrooms, or in zoom rooms to teach and inspire. She knows what it means to take risks, trust the unknown, and embrace transformation. Her presence and journey are a testament to the healing power of spaces like this, showing you firsthand what is possible when you release fear and step forward into your individual calling.
In the past 15 months, Sarah has navigated a life shift that called her to confront heavy experiences of abandonment, betrayal, the shattering of self, and the heartbreak of having witnessed the person you love become someone unrecognizable. In moments like this, the scariest thing isnât leavingâitâs staying in the mess, facing it fully, and not running. She chose to rebuild from the ground up, not from desperation, but from unshakeable self-trust and deep, unwavering worthiness. The result? A woman deeply rooted in her powerâa leader, a healer, and a believer in the ever-present energy of love. She understands what it means to rise, to reclaim oneself, and to walk forward with clarity and conviction.
Sarahâs coaching is practical, raw, real, and deeply embodied. Itâs transformative, grounded in science, and informed by the wisdom of modern leaders in psychology. She blends evidence-based techniques with soul-deep practices to create profound, lasting change. Sarahâs approach goes beyond theoryâitâs about making real shifts in how we show up and embody our most authentic selves.
With Sarah, you wonât just learnâyouâll feel, shift, and expand. This retreat is more than an experience; it is an invitation to step into your own innate, primal knowing.

Are You Ready to Become Unshakeable?
FUCK YES! I'M READY!

Dr. Christal Asong
"For me personally, the most impactful one was our first coaching session, when we did inner child healing. In that particular session, we tackled most of the things that Iâve suppressed for so long but wasnât aware of. However, once I realize all the hurt and insecurity that I felt actually stemmed from my childhood, I could then reconcile with the past and move forward. It wasnât easy, took me awhile to get to where I needed to be â that place of trust and surrender in my journey, and truly loving myself. Everyday was a work progress, and still is, and it gets better each day. You were absolutely instrumental in that process. I saw you as an accountability partner. I never had a person who really knew the depths of the things I was going through. And I truly appreciate your guidance throughout our time together. đâ¤ď¸"
Incredible Value, Fresh Pricing
Your Day of Transformation Awaits
What was $1500 experience has been trimmed and condensed by request, same great transformation in a single day container,
This powerful, immersive experience includes:
âď¸ Full Day of Transformation | Dive into awareness-building practices, somatic movement, inner child work, and more.
âď¸ Nourishing Meals | Family-style meals included so you can relax and refuel without worry.
âď¸ Community Connection | Embrace genuine, in-person connection with like-minded souls.
Total Value for the day $475: $400 for the day, $75 for food.
But you wonât pay that today.
⨠Full Day Price: Just $279 food included Resister today!
Spaces are limited. Secure your spot now and give yourself the gift of renewal.
Resonating, but not your time yet? Stay connected... I have been there.
- Are you the strong oneâthe one who holds everything together?
- Who checks in on you?
- Is asking for support difficult?
- Have you ever felt lonely in a crowd?
- Feel reactive to life?
- Do you struggle to say "No", not wanting to upset people
I create spaces and content just for you. You are not alone. AND now is the perfect time to embrace a new way of being. One that you can feel confident, supported and coonnected to.
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